Serious Heartburn Relief

10:00 AM - August 1, 2014 by Nate Jones

Excessive heartburn can be unbearable, particularly if you dont have any idea if how to control the outbursts.  If you suffer gastroesophageal reflux disease, and you desperately want to manage it, here are our top pieces of recommendation for you:

1.  As much as this may not sound like a real solution, it is nevertheless very important: consult and work with a qualified doctor if the situation is getting in the way of your daily activities. A lot of people assume that acid reflux is as minor a thing as catching a cold or having a minor sprained ankle.

If it occurs just occasionally then it wont cause any lasting harm. But there are some cases where GERD flares up very often such that sufferers are exposed to needless health risks, which includes esophageal damage. Now would be a good time to do so if you have not already discussed your frequent reflux episodes with your physician.

2.  Managing this illness properly starts with your diet and lifestyle. People too readily forget that these two elements have a very important role to play in managing a healthy body. If you are a smoker and are stressed out without a way of relieving the stress, you need to look for a way of taking control of your way of life. Drinking alcohol and smoking on regular bases will surely worsen your GERD.

3. If you have not had complete success with prescription medicines, then you might want to try other therapies from professionals who are also knowledgeable, like homeopathic consultants and alternative health care professionals who are also in the medical practice.
There are times that natural medication works better for people that are not reacting favorably to conventional treatments. At other times, alternative medicine provides that extra defense so that conventional medicines will have more effect.

4. If you are not allergic to nuts, try chewing a handful of almonds (raw, not roasted). Almond contains natural alkaline composites that could help in neutralizing a very acidic stomach environment.

Other food substances that could help add the needed alkalinity to your body is aloe vera juice, and apples. Aloe vera contains a lot of health benefits and you only have to bear in mind its natural laxative effect when taking fresh aloe vera (the skin).
Its not something to worry about, though, except if you are doing it excessively, the minor laxative effect shouldnt be a big deal. All you need to do is to eat the aloe vera a couple of hours before the time you usually visit the bathroom in the morning and you will be okay.

5. A kind of tea with chamomile is another remedy that is worth giving a trial. It has a natural effect that calms the whole body, and is also useful for people who suffer excessive stress. The connection between the mind and body should always be remembered when dealing with GERD.

6. Lastly, remember to create a solid foundation for managing your situation. In our estimation, perhaps the most effective way to control your GERD is by following steps that are in the Heartburn No More Success System. This exceptional methodology deals with every area of GERD management from diet to lifestyle.