Heartburn Relief During Pregnancy
10:00 AM - August 1, 2014 by Nate Jones
When a woman is going through pregnancy, it's a treasurable time in the life of a woman. Having to care for ones unborn child in the womb is a joyous thing that that has no comparison, and everything that has to do with it calls for being merry.
Nevertheless, the fast changes that take place in a pregnant womans body can give rise to a few short-term issues, like GERD or acid reflux. Here are a couple of guidelines that can assist you in coping with this condition if you have a severe case of acid reflux.
1. If you happen to have acid reflux at night, the reason may be due to excess abdominal weight which is putting increased pressure on your stomach. By nature, the stomach has a lot of acid and increasingly creates hydrochloric acid, an element that naturally aids digestion.
Acid reflux is triggered when acid is forced from the stomach opening. Lying on ones side while sleeping is one of the simplest ways to deal with reflux that is brought about by an increase in abdominal pressure. Never sleep without any head rest and place wood blocks beneath your mattress if possible.
2. Women who are pregnant require 500-600 calories more than women that are not pregnant. But acid reflux may occur if the pregnant woman eats too much at one time. There is an easy way out for this, increase the number of times you eat, but reduce the portion of food you take so as not to eat too much. Eating a large portion of food is a sure way to having painful heartburn in both men and women. The likelihood of acid reflux is even greater during pregnancy.
3. Because pregnant women urinate more often, there is need for them to be conscious of the amount of water they drink every day. The advice to drink eight cups also applies for pregnant women but if you urinate and sweat very often then you can safely raise this amount. So as to stay safe from acid reflux, dont drink either water or any other beverage drink in large quantity at once. A good way of introducing water into your system would be to take half a cup of water every few hours so as not to trigger heartburn.
4. Look for a tool for managing GERD that suits your need. The Heartburn No More Success System is one of the programs that have been giving us the best result so far. This system will make you aware of the types of food to stay away from if you are suffering from long-term or extreme reflux, the disadvantages of overdependence on antacids, how to organize the nutritional base for fewer outbreaks, and a lot more.
The Heartburn No More Success System is formulated for both men and women, if you want a more natural method to treating your GERD, then this is perhaps one of the best assets you have come in contact with. One greater thing about the Heartburn No More Success System is the fact that it is very easily understood and anyone can purchase it through its official website.
