Fast Relief from Heartburn
10:00 AM - August 1, 2014 by Nate Jones
A person's morale can be dampened when they constantly suffer from heartburn. GERD incidents usually cause pain and are associated with various added signs, like fierce pain around the middle of the chest and pain around the oral cavity. If you would like to finally take charge of it having dealt with GERD for so long, here are a few of our guidelines that will give you fast relief:
1. The beverage drinks that people take every day is one of the major contributors to gastroesophageal reflux disease. If has been shown that alcohol, caffeine and carbonated soft drinks exponentially intensify the episodes of GERD.
Make an effort to remove all these beverages for some days; you will surely notice that the episodes of acid reflux will be reduced. Soda, coffee and carbonated energy drinks all contain caffeine so for a while try to seek alternative beverages.
2. Though air swallowed causes you to belch, it in fact helps force down acid that is seeping through the walls of the stomach. Make use of this exercise by taking smaller bites and chewing more slowly while eating. Another thing you can take a shot at is sugar-free candies and chewing gums as they will help you swallow more in the day time.
3. In order to reduce the production of stomach acids, avoid eating fatty and spicy foods. If you suffer from GERD or other related problems like hyperacidity, either reduce your intake of spicy and fatty foods or remove them entirely from you diet list. Once you stop eating these foods, you will notice a remarkable difference.
4. On-going research has shown that refined sugar can trigger GERD flare-ups, and even give rise to stomach ulcer. Cut down on your intake of pastries and processed foods that are sweetened with sugar and HFCS (high fructose corn syrup). Instead make use of natural sweeteners like stevia if you must sweeten a beverage or want to add sweetening to something you are cooking.
5. Take more water. Studies have shown that people that are dehydrated usually have more incidents of acid reflux. Your eating habit also has a role to play in the episodes of GERD. You are required to eat every couple of hours to prevent hyperactivity which in turn can cause heartburn and keep your stomach busy.
6. Make an effort to effectively keep your stress level in check. Specialists are of the opinion that everyday life stress can bring about a lot of symptoms, including acid reflux. If you always get stressed at home and at work, and it usually comes with acid reflux, try activities that take away stress like sports so as to bring your mind and body to balance again.
The formula for success
It is difficult and almost impossible dealing with GERD without a proper plan. You must have a real plan of action if you are to win the battle against acid reflux. Fortunately, there has been a ground-breaking new product called the Heartburn No More Success System which has just been introduced to the market.
This exclusive system aims at the most important areas that need to be enhanced in your diet and lifestyle, so as to cure GERD naturally without having to use prescription medicine and other costly medications for GERD that are not permanent.
